Helping You Grow, Heal, and Thrive
Integrated wellness and mental health care in Kitchener, designed to meet you where you are and support you as your needs change.
How people begin
There is no single way to begin. Choose the starting point that feels closest to where you are, or book a short conversation and we will help you find your way.
- 01
Relief and Restoration
Gentle, body-based and calming support for when you need to slow down and settle.
Explore Relief and Restoration - 02
Regulation and Performance
Support for people who want to understand and work with how their nervous system responds to stress.
Explore Regulation and Performance - 03
Growth and Healing
Therapy and counselling at your pace, with practitioners who tailor care to your goals.
Explore Growth and Healing - 04
Professional Support
Clinical supervision for counselling and psychotherapy students and for registered psychotherapists.
Explore Professional Support
A collective, tailored approach
The Rooted Space was founded by Sara Warren, a Registered Psychotherapist and Canadian Certified Counsellor, to create a safe environment where people feel heard and connected. Practitioners from different disciplines work together with each person in a collective and tailored way, and care can change as your needs change.
Ways we can support you
Psychotherapy
Therapy tailored to your goals, offered online or in person.
NeurOptimal
A non-invasive neurofeedback system offered in person.
Clinical Supervision
Supervision for counselling and psychotherapy students and for registered psychotherapists.
Meet the team
A collective of practitioners from different disciplines, working together with each person.
Sara Warren
MACP, RP, CCC
Registered Psychotherapist, Canadian Certified Counsellor
Kristen Turner
Registered Psychotherapist
Child 6+, adolescent and adult
Rachelle Brown
BSc, MA Candidate
Student Psychotherapist 16+, Primary Care Paramedic
Gretchen Perry
RSW
Registered Social Worker
Sarah Amos
RSW
Teen to seniors, ages 13 and up
Pete Sandoval
RP (Qualifying)
Adults
Julie Lafleur
Certified Complementary Medicine Practitioner
EFT Tapping, Eden Energy Medicine, Brain Gym, Reiki
Melinda Culp
ERYT, Continuing Education Provider
Founder of Soul Space Yoga
Melissa Middleton
RHN, CNP
Holistic nutrition
Cristina P
Robin McKenzie Haines
Reiki Master Practitioner
Start with a conversation
Book a free 10-minute orientation, a short, no-pressure conversation to explore your options and decide what feels right for you.
Visit and hours
944 King Street West, Kitchener, Ontario N2G 1G4, Canada
Parking behind the building. Public transit available.
Hours
Monday: 9:00 AM to 8:00 PM Tuesday: 9:00 AM to 8:00 PM Wednesday: 9:00 AM to 8:00 PM Thursday: 9:00 AM to 8:00 PM Friday: 9:00 AM to 5:00 PM Saturday: Closed Sunday: 9:00 AM to 12:00 PM
Online sessions are available for clients in Alberta, British Columbia, Manitoba, Ontario and Saskatchewan, with each practitioner seeing clients only where they are registered. NeurOptimal is in person only.